What are the benefits of ballistic training?
First, ballistic weight training trains both the fast-twitch and the slow-twitch fiber. Second, ballistic weight training provides a highly effective cardiovascular workout. A ballistic lift requires full muscle utilization and this elevates the heart rate. By measuring the time of the lift and the rest period between lifts the lifter will keep his heart rate at an elevated rate throughout the workout. Ballistic lifting is an effective method for not only increasing muscle strength and speed, but also an effective means to gain flexibility and burn fat.
Ballistic Personal Training is committed to providing you with the smartest and most effective workouts. I approach every client with a specific focus on your unique goals and abilities. I pride myself with designing innovative, challenging, and fun workouts that will maximize your time while getting great results.
Ballisticpersonaltraining@gmail.com
Ballistic Personal Training is known for:
- Intense and Innovative workouts.
- Motivating
- Meeting expectations.
- Commintment to your training
- Honesty, integrity, and great value.
My name is Justin Nix. I am a certified personal trainer. I gained my certification from the National Federation of Professional Trainers
(N.F.P.T.). The N.F.P.T. is accredited by the NCCA. The N.F.P.T is also the official training certification organization of the World Natural Sports Organization (WNSO).
I have played and coached baseball, basketball, soccer, wrestling, and football. This allows me to incorporate many strength, conditioning, and injury experiences into my ability to custom build a training specific to your needs.
I relentlessly explore training systems, supplements, new techniques, and up to date research to find the most effective and efficient ways to accomplish your fitness goals.